<?xml version="1.0" encoding="UTF-8"?>
<!--
  sitemap.xml — a list of every URL on the site submitted to search engines.
  Google reads this to discover and schedule re-crawls of pages.

  Fields:
    loc         — the full URL of the page
    lastmod     — when the content last meaningfully changed (YYYY-MM-DD)
    changefreq  — hint to crawlers how often to re-check (monthly is right for a stable site)
    priority    — relative importance 0.0–1.0 (only matters within this site, not across the web)

  Since this is a single-page app, there is only one URL.
  If separate pages are added later (e.g. /about, /blog), add a <url> block for each.

  TODO: Replace jjjhealthtraining.com with the real domain before launch.
  TODO: Update lastmod whenever significant content changes are published.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://jjjhealthtraining.com/</loc>
    <lastmod>2026-04-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
  </url>
</urlset>
